Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 11.3 mg |
| Sodium | 590.4 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 9.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.2 % |
| Copper | 3.3 % |
| Folate | 9.0 % |
| Iron | 3.5 % |
| Magnesium | 4.4 % |
| Manganese | 6.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Taco Pizza
View the full Black Bean Taco Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Taco Pizza
91 calories of Jiffy Pizza Crust Mix - 6.5 oz box, (0.13 serving)
61 calories of Kraft 2% Milk Colby & Montery Jack Shredded Cheese, (0.19 cup)
20 calories of Beans, black, (0.09 cup)
18 calories of Ortega Taco Sauce Original Thick & Smooth Mild - 1 Tbsp, (1.75 tbsp)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of canned green chilies - 4 oz, (0.13 serving)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
Calories per serving of Black Bean Taco Pizza
91 calories of Jiffy Pizza Crust Mix - 6.5 oz box, (0.13 serving)
61 calories of Kraft 2% Milk Colby & Montery Jack Shredded Cheese, (0.19 cup)
20 calories of Beans, black, (0.09 cup)
18 calories of Ortega Taco Sauce Original Thick & Smooth Mild - 1 Tbsp, (1.75 tbsp)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of canned green chilies - 4 oz, (0.13 serving)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))