Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.6 mg |
| Potassium | 180.2 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 10.1 g |
| Sugars | 1.6 g |
| Protein | 28.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 7.8 % |
| Folate | 5.4 % |
| Iron | 2.6 % |
| Magnesium | 6.1 % |
| Manganese | 8.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soya Chunk Curry
View the full Soya Chunk Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soya Chunk Curry
165 calories of soya protein chunk, (50 gram(s))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
7 calories of Mixed Nuts, dry roasted (salt added), (1.25 grams)
6 calories of MDH Kitchen King Blend of Spices, (2.50 gram(s))
0 calories of Water, tap, (2 cup (8 fl oz))
Calories per serving of Soya Chunk Curry
165 calories of soya protein chunk, (50 gram(s))
42 calories of Onions, raw, (1 medium (2-1/2" dia))
14 calories of Raw Tomato (Medium, whole), (0.50 serving)
7 calories of Mixed Nuts, dry roasted (salt added), (1.25 grams)
6 calories of MDH Kitchen King Blend of Spices, (2.50 gram(s))
0 calories of Water, tap, (2 cup (8 fl oz))