Soya Chunk Curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 233.2
- Total Fat: 2.1 g
- Cholesterol: 0.0 mg
- Sodium: 50.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 10.1 g
- Protein: 28.5 g
View full nutritional breakdown of Soya Chunk Curry calories by ingredient
Introduction
This recipe is high in Proteins. Delicious and soft soya chunks tastes just right for the health conscious, trying to reduce carbohydrate intake.First Soya chunks are boiled and then squeezed to drain water.Then fry onions and tomato in a frying pan. and Add spices and salt to taste with appropriate amount of turmeric powder. Put red chilli to add flavorful and delight. Mix this fried martial with the soybean chunks kept ready earlier and then add water. Let it smear for 20 minutes.
Garnish it with Fresh coriander leaves and lemon slices. This recipe is high in Proteins. Delicious and soft soya chunks tastes just right for the health conscious, trying to reduce carbohydrate intake.
First Soya chunks are boiled and then squeezed to drain water.Then fry onions and tomato in a frying pan. and Add spices and salt to taste with appropriate amount of turmeric powder. Put red chilli to add flavorful and delight. Mix this fried martial with the soybean chunks kept ready earlier and then add water. Let it smear for 20 minutes.
Garnish it with Fresh coriander leaves and lemon slices.
Number of Servings: 2
Ingredients
-
Soya chunks 250gm
chopped onion 1 medium sized
Tomato medium whole
Water 4 cups
Spices to taste
salt to taste
Directions
Serving Size: 4 cups
Number of Servings: 2
Recipe submitted by SparkPeople user DESHUSINGH.