Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.2 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.0 mg |
| Potassium | 187.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.7 g |
| Protein | 14.6 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 18.0 % |
| Copper | 1.5 % |
| Folate | 1.9 % |
| Iron | 27.4 % |
| Magnesium | 4.9 % |
| Manganese | 4.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu with Spinach and Chickpeas
View the full Tofu with Spinach and Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu with Spinach and Chickpeas
83 calories of Tofu Extra Firm Organic 1/5 blk (Trader Joe), (0.83 serving)
58 calories of Beans Chick Peas Goya .5 cup, (0.58 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of fresh express fresh spinach, (1 cup)
3 calories of Garlic, (0.67 tsp)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Tofu with Spinach and Chickpeas
83 calories of Tofu Extra Firm Organic 1/5 blk (Trader Joe), (0.83 serving)
58 calories of Beans Chick Peas Goya .5 cup, (0.58 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of fresh express fresh spinach, (1 cup)
3 calories of Garlic, (0.67 tsp)
1 calories of Vegetable Broth, (0.04 cup)
0 calories of *McCormick ground cumin, (0.08 tbsp)