Tofu with Spinach and Chickpeas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.0 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 14.6 g

View full nutritional breakdown of Tofu with Spinach and Chickpeas calories by ingredient
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Filling vegetarian meal to serve on pasta, rice, etc. Filling vegetarian meal to serve on pasta, rice, etc.
Number of Servings: 6


    Olive oil cooking spray
    15oz block Trader Joe's extra firm tofu, pressed and drained, and cut into bite sized pieces
    1 can of chick peas
    6 cups of spinach
    1.5 C chopped onion
    4 t chopped garlic
    1/4 C vegetable broth
    1/2 T ground cumin
    salt, pepper, and any other spices you would like. I've tried ginger, coriander, and ground mustard before with good results :)


Make this dish your own! Serve with extra veggies, different spices, potatoes or other starches.


Spray skillet with olive oil cooking spray
Saute tofu pieces until golden brown, then transfer to a plate to keep warm
Cook garlic and onion until softened
Add spinach, tossing to mix ingredients and soften
Stir in tofu, chick peas, spices, and vegetable broth
Cook until broth has reduced and ingredients are heated through.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SLOANIEPANTS.

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