Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 30.8 mg |
| Sodium | 261.6 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.6 g |
| Protein | 4.8 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.1 % |
| Vitamin D | 4.8 % |
| Vitamin E | 9.8 % |
| Calcium | 9.6 % |
| Copper | 1.5 % |
| Folate | 1.5 % |
| Iron | 6.2 % |
| Magnesium | 1.8 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Pumpkin Waffles (courtesy of Gluten Free Goddess Blog)
View the full Gluten Free Pumpkin Waffles (courtesy of Gluten Free Goddess Blog) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Pumpkin Waffles (courtesy of Gluten Free Goddess Blog)
39 calories of Bob's Red Mill Gluten Free Oat Flour, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
19 calories of Bob's Red Mill - Sorghum Flour, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)
13 calories of Bobs Red Mill Millet Flour (dry), (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)
8 calories of friendly farms almond milk, (1 oz)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Xanthan Gum, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Arm & Hammer pure baking soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Gluten Free Pumpkin Waffles (courtesy of Gluten Free Goddess Blog)
39 calories of Bob's Red Mill Gluten Free Oat Flour, (0.08 cup)
38 calories of Olive Oil, (0.02 cup)
19 calories of Bob's Red Mill - Sorghum Flour, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Bob's Red Mill - Buckwheat Flour, (0.04 cup)
13 calories of Bobs Red Mill Millet Flour (dry), (0.03 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Bob's Red Mill Tapioca Flour, (0.03 cup)
8 calories of friendly farms almond milk, (1 oz)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Xanthan Gum, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Arm & Hammer pure baking soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)