Gluten Free Pumpkin Waffles (courtesy of Gluten Free Goddess Blog)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 6.9 g
  • Cholesterol: 30.8 mg
  • Sodium: 261.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.8 g

View full nutritional breakdown of Gluten Free Pumpkin Waffles (courtesy of Gluten Free Goddess Blog) calories by ingredient



Number of Servings: 12

Ingredients

    1 c. gluten free oat flour
    1/2 c. gluten free sorghum flour
    1/2 c. buckwheat flour
    1/3 c. tapioca starch
    1 tsp. baking soda
    2 tsp. baking powder
    1/4 tsp. coarse seat salt
    1 tsp. xanthan gum
    1 1/2 tsp. pumpkin pie spice

    3/4 c. pumpkin puree
    1/4 c. oil
    1/4 c. brown sugar, packed
    2 tsp. vanilla extract
    2 large eggs
    1 1/2-2 c. almond milk

Directions

Combine dry ingredients in large bowl. Stir to combine. Starting with 1 1/2 c. of milk, combine wet ingredients in a separate bowl. SLowly stir into flour mixture, being careful not to overmix. You want it to be a bit thicker than pancake batter.

Heat waffle iron according to manufacturer's instructions. Lightly spray with olive oil mister before adding batter. Use approx. 1/3 to 1/2 c. per waffle.

Serving Size: Makes 12 waffles

Number of Servings: 12

Recipe submitted by SparkPeople user COWBOYMAMA.

TAGS:  Desserts |