Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 935.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.3 g |
| Protein | 25.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Johanna's Spicy Tuna Melt
View the full Johanna's Spicy Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Johanna's Spicy Tuna Melt
200 calories of Bread Stroehmann Dutch Country 100% whole wheat bread (1 slice), (2 serving)
60 calories of Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, (2 oz)
45 calories of Cheese - Kraft Single 2% American - 1 slice, (1 serving)
34 calories of Kraft Light Mayo, (0.75 tbsp)
5 calories of Giant Sweet Relish Sweet & Tangy, (0.25 tbsp)
0 calories of Sauce - Grace Hot Pepper Sauce, (0.50 serving)
Calories per serving of Johanna's Spicy Tuna Melt
200 calories of Bread Stroehmann Dutch Country 100% whole wheat bread (1 slice), (2 serving)
60 calories of Meat - Tuna - Chicken of the Sea Solid White Albacore Tuna in Water, (2 oz)
45 calories of Cheese - Kraft Single 2% American - 1 slice, (1 serving)
34 calories of Kraft Light Mayo, (0.75 tbsp)
5 calories of Giant Sweet Relish Sweet & Tangy, (0.25 tbsp)
0 calories of Sauce - Grace Hot Pepper Sauce, (0.50 serving)