Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.4 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 72.0 mg |
| Sodium | 185.8 mg |
| Potassium | 1,103.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.0 g |
| Protein | 28.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 172.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 5.8 % |
| Folate | 30.0 % |
| Iron | 6.0 % |
| Magnesium | 8.3 % |
| Manganese | 19.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 8.2 % |
| Selenium | 2.4 % |
| Thiamin | 8.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon with spicy cauliflower
View the full Roasted Salmon with spicy cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with spicy cauliflower
192 calories of Fish, Wild Sockeye Salmon, Raw, Costco, , (4 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
40 calories of Olive Oil, (1 1tsp)
4 calories of Garlic, (1 cloves)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Roasted Salmon with spicy cauliflower
192 calories of Fish, Wild Sockeye Salmon, Raw, Costco, , (4 oz)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
40 calories of Olive Oil, (1 1tsp)
4 calories of Garlic, (1 cloves)
1 calories of Lemons, (0.06 fruit without seeds)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Crushed Red Pepper, (0.06 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)