Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 115.4 mg |
| Potassium | 183.9 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.1 g |
| Protein | 30.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.2 % |
| Copper | 3.2 % |
| Folate | 3.3 % |
| Iron | 4.8 % |
| Magnesium | 4.2 % |
| Manganese | 7.5 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini-wrapped fish filets
View the full Zucchini-wrapped fish filets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini-wrapped fish filets
150 calories of Tilapia (4oz. raw), (1.50 serving)
40 calories of Olive Oil, (1 1tsp)
11 calories of Zucchini, (0.38 cup, sliced)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Basil, (4 leaves)
Calories per serving of Zucchini-wrapped fish filets
150 calories of Tilapia (4oz. raw), (1.50 serving)
40 calories of Olive Oil, (1 1tsp)
11 calories of Zucchini, (0.38 cup, sliced)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Basil, (4 leaves)