Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.7 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,028.1 mg |
| Potassium | 218.0 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.1 g |
| Protein | 37.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 29.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 26.8 % |
| Copper | 6.5 % |
| Folate | 4.6 % |
| Iron | 18.0 % |
| Magnesium | 5.4 % |
| Manganese | 2.5 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 34.1 % |
| Riboflavin | 18.6 % |
| Selenium | 53.7 % |
| Thiamin | 4.0 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna/Cottage Cheese whole wheat noodle casserole
View the full Tuna/Cottage Cheese whole wheat noodle casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna/Cottage Cheese whole wheat noodle casserole
210 calories of whole wheat egg noodles, (1 serving)
82 calories of Cottage Cheese, 1% Milkfat, (113.33 grams)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
Calories per serving of Tuna/Cottage Cheese whole wheat noodle casserole
210 calories of whole wheat egg noodles, (1 serving)
82 calories of Cottage Cheese, 1% Milkfat, (113.33 grams)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
24 calories of Tuna, Canned in Water, drained, (0.17 can)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)