Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.0
Total Fat 15.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 25.4 mg
Sodium 582.3 mg
Potassium 255.1 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.5 g
Sugars 1.7 g
Protein 7.6 g
Vitamin A 34.2 %
Vitamin B-12 1.9 %
Vitamin B-6 2.1 %
Vitamin C 62.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.8 %
Copper 1.6 %
Folate 19.6 %
Iron 10.2 %
Magnesium 1.6 %
Manganese 17.9 %
Niacin 4.0 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 4.3 %
Selenium 2.4 %
Thiamin 7.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simply Dressed® White Bean Salad

View the full Simply Dressed® White Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simply Dressed® White Bean Salad

110 calories of Marzetti Simply Dressed Ranch, (2 tbsp)

50 calories of Cannellini Bean (1/2 cup) Wegmans, (0.50 serving)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

1 calories of shallot, (0.17 tbsp)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.17 serving)

0 calories of Parsley, (0.33 tbsp)

0 calories of Thyme, fresh, (0.08 tsp)


Nutrition & Calorie Comments  

OMG - too much fat!! Drop both the dressing & bacon then dress it with apple cider vinegar mixed with a little bit of Dijon mustard.
just wondering why the nutritional info isn't listed here. seems a bit odd.
The only thing about salads like this is that I am the only one eating them, and it's hard to break down a recipe for 6 into a recipe for 1. Sounds delicious though, but I would sub turkey bacon for the real thing -- too much fat otherwise.
The nutritional breakdown shows when you press the 'print' button. Good salad and you can use any dressing that is healthy for it to work.
Nutritional values are usually per serving. There are 6 servings.
Looks good but I would leave out the bacon, too. It's unnecessary and full of calories ... well, and flavor ...
212 calories
15.3 fat
14.2g carb
7.6g protein

It sounds like a decent salad - I myself would probably leave out the bacon - but is the entire salad worth 212 calories ? Is one person suppose to east 6 cups of lettuce ?

I clicked on the print button and the nutritional breakdown appeared...hope this helps y'all. It looks delicious and I am going to buy the ingredients today!
no nutritional information
I'm always interested in trying new recipes from SparkPeople. Recipes from "Sponsors/Advertisers" are okay if not just pushing healthy buzzwords. So, they should show the nutritional information.
ABout what is the calories, etc