Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.7 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 69.2 mg |
| Sodium | 1,074.2 mg |
| Potassium | 318.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.6 g |
| Protein | 24.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 25.0 % |
| Copper | 10.1 % |
| Folate | 8.4 % |
| Iron | 11.3 % |
| Magnesium | 4.9 % |
| Manganese | 6.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.4 % |
| Thiamin | 3.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco's - Traditional Ground Beef with Lower Fat
View the full Taco's - Traditional Ground Beef with Lower Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco's - Traditional Ground Beef with Lower Fat
161 calories of Ground Beef Round 85% Lean - 4 0z. Serving, (0.67 serving)
120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)
66 calories of Kroger 4 Cheese Mexican Blend - 1/3 Less Fat, (0.83 serving)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
23 calories of Trader Joe's Light Sour Cream - 2TBS per Serving, (0.67 serving)
20 calories of Chi-Chi's Medium Thick & Chunky Salsa - 2TBS., (2 serving)
15 calories of Old El Paso Taco Seasoning Mix - 25% Less Sodium, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
Calories per serving of Taco's - Traditional Ground Beef with Lower Fat
161 calories of Ground Beef Round 85% Lean - 4 0z. Serving, (0.67 serving)
120 calories of Ortega Yellow Corn Taco Shells (2 shells = 1 serving), (1 serving)
66 calories of Kroger 4 Cheese Mexican Blend - 1/3 Less Fat, (0.83 serving)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
23 calories of Trader Joe's Light Sour Cream - 2TBS per Serving, (0.67 serving)
20 calories of Chi-Chi's Medium Thick & Chunky Salsa - 2TBS., (2 serving)
15 calories of Old El Paso Taco Seasoning Mix - 25% Less Sodium, (1 serving)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
Nutrition & Calorie Comments