Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 342.9
Total Fat 11.7 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.9 g
Cholesterol 188.0 mg
Sodium 338.3 mg
Potassium 320.1 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.0 g
Sugars 20.6 g
Protein 18.9 g
Vitamin A 8.8 %
Vitamin B-12 12.5 %
Vitamin B-6 6.3 %
Vitamin C 1.6 %
Vitamin D 17.9 %
Vitamin E 2.1 %
Calcium 13.2 %
Copper 1.4 %
Folate 7.5 %
Iron 14.2 %
Magnesium 2.6 %
Manganese 24.4 %
Niacin 1.3 %
Pantothenic Acid 2.7 %
Phosphorus 16.2 %
Riboflavin 17.6 %
Selenium 3.0 %
Thiamin 1.7 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Almond French Toast Bake

View the full Blueberry Almond French Toast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Almond French Toast Bake

135 calories of Trader Joe's Artisan Breads Hearty Multigrain, (1.50 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

33 calories of Maple Syrup, (0.04 cup)

27 calories of Diamond Sliced Almond, (0.04 cup)

25 calories of Milk, 1%, (0.25 cup)

25 calories of 365 Organic Egg Whites, (3 tbsp)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

4 calories of Trader Joe Organic Brown Sugar, (0.25 tbsp)


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