Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.3 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 49.3 mg |
| Sodium | 692.0 mg |
| Potassium | 1,091.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 13.6 g |
| Sugars | 4.8 g |
| Protein | 30.2 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 81.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.6 % |
| Copper | 6.3 % |
| Folate | 12.5 % |
| Iron | 13.9 % |
| Magnesium | 17.0 % |
| Manganese | 15.3 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 7.8 % |
| Selenium | 30.0 % |
| Thiamin | 8.3 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pozole (homemade)
View the full Pozole (homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pozole (homemade)
145 calories of Avocado, California, (whole), (0.50 serving)
119 calories of Hominy, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Chicken Broth Homemade cup, (1 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
9 calories of Radish, Fresh, (2 oz)
8 calories of Lime Juice, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)
Calories per serving of Pozole (homemade)
145 calories of Avocado, California, (whole), (0.50 serving)
119 calories of Hominy, (1 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of Chicken Broth Homemade cup, (1 cup)
22 calories of Cabbage, fresh, (1 cup, chopped)
9 calories of Radish, Fresh, (2 oz)
8 calories of Lime Juice, (1 fl oz)
8 calories of Onions, raw, (2 tbsp chopped)