Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 56.4
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 5.3 mg
Sodium 245.7 mg
Potassium 66.4 mg
Total Carbohydrate 9.5 g
Dietary Fiber 4.2 g
Sugars 0.5 g
Protein 5.0 g
Vitamin A 7.4 %
Vitamin B-12 1.4 %
Vitamin B-6 3.3 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.9 %
Copper 1.5 %
Folate 0.7 %
Iron 5.7 %
Magnesium 1.4 %
Manganese 1.1 %
Niacin 3.0 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 1.7 %
Selenium 2.7 %
Thiamin 7.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in navy bean & ham soup

View the full navy bean & ham soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of navy bean & ham soup

27 calories of Navy bean small white bean dry.25, (0.17 cup)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

10 calories of Olive Oil, (0.08 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Orrington Farms Ham Flavored Soup base and Food Seasoning, (0.08 serving)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Garlic, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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