Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.3
Total Fat 4.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 501.7 mg
Potassium 91.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 8.2 g
Sugars 2.7 g
Protein 9.9 g
Vitamin A 24.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.3 %
Copper 1.4 %
Folate 2.0 %
Iron 11.1 %
Magnesium 1.3 %
Manganese 3.0 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Navy Bean Soup

View the full Navy Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Navy Bean Soup

68 calories of Ham Hock, (0.25 serving)

50 calories of Navy bean small white bean dry.25, (0.31 cup)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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