Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.0 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 4.7 g |
| Vitamin A | 64.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 8.7 % |
| Copper | 3.4 % |
| Folate | 21.3 % |
| Iron | 2.7 % |
| Magnesium | 3.0 % |
| Manganese | 12.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.5 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jodi's Collard greens
View the full Jodi's Collard greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jodi's Collard greens
46 calories of Ham Hock, (0.17 serving)
14 calories of Collards, (1.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Wyler's Low Sodium Beef Bouillion Cube, (0.33 serving)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Nutrasweet Equal packet, (0.67 packet)
Calories per serving of Jodi's Collard greens
46 calories of Ham Hock, (0.17 serving)
14 calories of Collards, (1.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Wyler's Low Sodium Beef Bouillion Cube, (0.33 serving)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Hot Pepper Sauce, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Nutrasweet Equal packet, (0.67 packet)
Calories in Similar Recipes
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