Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.4
Total Fat 3.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 309.9 mg
Potassium 26.1 mg
Total Carbohydrate 18.2 g
Dietary Fiber 1.3 g
Sugars 2.2 g
Protein 8.7 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 3.1 %
Vitamin E 2.8 %
Calcium 6.9 %
Copper 0.6 %
Folate 3.6 %
Iron 3.2 %
Magnesium 0.5 %
Manganese 2.7 %
Niacin 2.3 %
Pantothenic Acid 0.3 %
Phosphorus 3.4 %
Riboflavin 6.0 %
Selenium 3.8 %
Thiamin 4.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Genuine Health Chocolate Protein Waffle

View the full Genuine Health Chocolate Protein Waffle Recipe & Instructions
Submitted by: LISS327

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Genuine Health Chocolate Protein Waffle

30 calories of Genuine Health vegan proteins+, (0.25 serving)

27 calories of Flour, white, (0.06 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Canola Oil, (0.19 tbsp)

9 calories of Almond Low Fat Vanilla Milk (Pacific Natural Organic), (0.13 cup)

8 calories of Trader joes cage free 100% liquid egg whites 3TB, (1 tbsp)

8 calories of Agave Nectar, Organic Blue Agave, Light, (0.13 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (0.13 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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