Nutrition Facts
Servings Per Recipe: 23
Serving Size: 1 serving
Amount Per Serving
Calories | 44.1 | Total Fat | 2.8 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 126.9 mg |
Potassium | 16.6 mg |
Total Carbohydrate | 4.9 g |
Dietary Fiber | 1.2 g |
Sugars | 1.3 g |
Protein | 1.3 g |
Vitamin A | 1.8 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 0.2 % |
Vitamin D | 2.2 % |
Vitamin E | 2.2 % |
Calcium | 3.6 % |
Copper | 0.9 % |
Folate | 0.8 % |
Iron | 1.9 % |
Magnesium | 1.7 % |
Manganese | 8.8 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 0.9 % |
Riboflavin | 0.5 % |
Selenium | 0.2 % |
Thiamin | 0.7 % |
Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingerbread Pancakes
View the full Gingerbread Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingerbread Pancakes
16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)
14 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.09 cup)
5 calories of Bob's Red Mill Ground Flax Meal, (0.17 tbsp)
4 calories of Organic Sucanat, (0.26 tsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.70 oz)
2 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.02 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Arm & Hammer Baking Soda, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
Calories per serving of Gingerbread Pancakes
16 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.13 tbsp)
14 calories of Whole Wheat Flour (whole-grain): (1s=1c/182g) Wheat Berries into Flour, (0.09 cup)
5 calories of Bob's Red Mill Ground Flax Meal, (0.17 tbsp)
4 calories of Organic Sucanat, (0.26 tsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.70 oz)
2 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.02 cup)
1 calories of Cinnamon, ground, (0.09 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Arm & Hammer Baking Soda, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
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