Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.5 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 840.1 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 45.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.8 % |
| Copper | 12.7 % |
| Folate | 21.1 % |
| Iron | 16.9 % |
| Magnesium | 10.8 % |
| Manganese | 41.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 2.9 % |
| Selenium | 5.8 % |
| Thiamin | 3.4 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Vegan Buttery Lettuce Soup
View the full GF Vegan Buttery Lettuce Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Vegan Buttery Lettuce Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.25 tbsp)
15 calories of Green Giant Spring Mix Salad, (1.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.03 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.19 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)
Calories per serving of GF Vegan Buttery Lettuce Soup
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.25 tbsp)
15 calories of Green Giant Spring Mix Salad, (1.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.03 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Coriander seed, (0.19 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)
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