Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.0 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 107.5 mg |
| Sodium | 510.0 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.8 g |
| Protein | 12.0 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 64.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.0 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 13.4 % |
| Magnesium | 3.5 % |
| Manganese | 4.1 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 1.4 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Veggie Stir Fry W/ Coconut Oil
View the full Brown Rice Veggie Stir Fry W/ Coconut Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Veggie Stir Fry W/ Coconut Oil
211 calories of Lundberg Brown Basmati Rice, (0.33 cup)
40 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.33 tbsp)
35 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.50 serving)
25 calories of Broccoli Stir Fry Veggies, (0.83 serving)
17 calories of Archer Farms Organic frozen broccoli, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
Calories per serving of Brown Rice Veggie Stir Fry W/ Coconut Oil
211 calories of Lundberg Brown Basmati Rice, (0.33 cup)
40 calories of 365 Organic Unrefined Virgin Coconut Oil, (0.33 tbsp)
35 calories of (Wilcox Organic) Organic Brown Egg, Large, (0.50 serving)
25 calories of Broccoli Stir Fry Veggies, (0.83 serving)
17 calories of Archer Farms Organic frozen broccoli, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Fish Sauce, (0.33 tbsp)
Nutrition & Calorie Comments