Brown Rice Veggie Stir Fry W/ Coconut Oil
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 344.0
- Total Fat: 9.8 g
- Cholesterol: 107.5 mg
- Sodium: 510.0 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 6.3 g
- Protein: 12.0 g
View full nutritional breakdown of Brown Rice Veggie Stir Fry W/ Coconut Oil calories by ingredient
Number of Servings: 6
Ingredients
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*Lundberg Brown Basmati Rice, 2 cup (remove)
*(Wilcox Organic) Organic Brown Egg, Large, 3 serving (remove)
*Broccoli Stir Fry Veggies, 5 serving (remove)
*Archer Farms Organic frozen broccoli, 4 cup (remove)
*365 Organic Unrefined Virgin Coconut Oil, 2 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
*Fish Sauce, 2 tbsp (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Directions
1.) Precook rice and set aside to cool.
2.) Saute onion, garlic, and veggies in oil until soft.
3.) Add cold rice and stir fry for 2-3 minutes.
4.) Push rice to the side and crack eggs in. Scramble the eggs and mix in with the rice.
5.) Season with spices and fish sauce.
Serving Size: Makes 6 Large Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RIPCITYMOMMA.
2.) Saute onion, garlic, and veggies in oil until soft.
3.) Add cold rice and stir fry for 2-3 minutes.
4.) Push rice to the side and crack eggs in. Scramble the eggs and mix in with the rice.
5.) Season with spices and fish sauce.
Serving Size: Makes 6 Large Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RIPCITYMOMMA.
Member Ratings For This Recipe
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CD12020393
