Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.3 mg |
| Sodium | 492.2 mg |
| Potassium | 327.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 8.8 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 50.0 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 6.5 % |
| Folate | 3.7 % |
| Iron | 10.8 % |
| Magnesium | 3.7 % |
| Manganese | 5.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.5 % |
| Selenium | 1.9 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Healthy Pizza
View the full Tina's Healthy Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Healthy Pizza
90 calories of Mama Mary Whole Wheat Pizza Crust (1/6 Crust), (1 serving)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.21 serving)
12 calories of Sun Dried Tomatoes, (4.67 grams)
10 calories of Great Value All Natural Pizza Sauce, (21 gram(s))
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (1 serving)
Calories per serving of Tina's Healthy Pizza
90 calories of Mama Mary Whole Wheat Pizza Crust (1/6 Crust), (1 serving)
26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)
15 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.21 serving)
12 calories of Sun Dried Tomatoes, (4.67 grams)
10 calories of Great Value All Natural Pizza Sauce, (21 gram(s))
5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
0 calories of Pam Butter Flavor cooking Spray Fat Free, (1 serving)