Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 95.1 mg
Sodium 31.3 mg
Potassium 167.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 6.9 g
Sugars 9.2 g
Protein 20.3 g
Vitamin A 6.1 %
Vitamin B-12 5.5 %
Vitamin B-6 3.0 %
Vitamin C 9.2 %
Vitamin D 2.0 %
Vitamin E 3.5 %
Calcium 2.2 %
Copper 2.5 %
Folate 6.3 %
Iron 2.7 %
Magnesium 3.0 %
Manganese 1.8 %
Niacin 0.8 %
Pantothenic Acid 4.1 %
Phosphorus 7.3 %
Riboflavin 7.7 %
Selenium 12.4 %
Thiamin 2.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

83 calories of Neals Yard Natural Soya Protein Mince, (25 gram(s))

35 calories of Eggs - Medium Grade AA Eggs Ralph's - 1 Egg = 1 Serving, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of asda tomato puree, (2 tbsp)

19 calories of Onions, raw, (0.50 cup, chopped)

14 calories of light choices fat free natural yoghurt, (25 gram(s))

8 calories of Aubergine, (50 gram(s))

5 calories of Red Tomatoes (fresh), (25 gram(s))


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