Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.0 mg |
| Sodium | 237.5 mg |
| Potassium | 52.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 12.0 g |
| Protein | 27.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 22.5 % |
| Vitamin E | 12.0 % |
| Calcium | 27.5 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 10.0 % |
| Magnesium | 14.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-PB Protien Smoothie
View the full Choco-PB Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-PB Protien Smoothie
135 calories of Kraft Smooth Peanut Butter, (22.50 gram(s))
55 calories of Yogurt, Liberte Greek Yogurt 0% Plain, (87.50 gram)
50 calories of Jillian Michael's Natural Whey Protein powder, (0.50 serving)
45 calories of Baxters Skim Milk, (0.50 cup)
20 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (1 tbsp)
Calories per serving of Choco-PB Protien Smoothie
135 calories of Kraft Smooth Peanut Butter, (22.50 gram(s))
55 calories of Yogurt, Liberte Greek Yogurt 0% Plain, (87.50 gram)
50 calories of Jillian Michael's Natural Whey Protein powder, (0.50 serving)
45 calories of Baxters Skim Milk, (0.50 cup)
20 calories of Giant Baking Cocoa-Unsweetened Cocoa Powder, (1 tbsp)