Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.7
Total Fat 6.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 5.0 mg
Sodium 616.9 mg
Potassium 393.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.3 g
Sugars 2.0 g
Protein 6.6 g
Vitamin A 138.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 73.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 11.6 %
Copper 8.9 %
Folate 7.0 %
Iron 14.8 %
Magnesium 7.1 %
Manganese 13.1 %
Niacin 2.9 %
Pantothenic Acid 1.7 %
Phosphorus 7.6 %
Riboflavin 5.0 %
Selenium 1.6 %
Thiamin 6.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Celery & Kale Calcutta Masala Curry

View the full Celery & Kale Calcutta Masala Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Celery & Kale Calcutta Masala Curry

100 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (4 oz)

24 calories of Mori-Nu, Tofu, silken, extra firm, (43.63 grams)

13 calories of Celery, raw, (80 grams)

12 calories of Kale, (42.51 grams)


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