Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.2 mg |
| Sodium | 639.9 mg |
| Potassium | 1,374.9 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 14.8 g |
| Sugars | 3.9 g |
| Protein | 12.9 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.4 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 13.7 % |
| Copper | 34.1 % |
| Folate | 46.1 % |
| Iron | 52.8 % |
| Magnesium | 26.7 % |
| Manganese | 65.1 % |
| Niacin | 21.7 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 26.2 % |
| Riboflavin | 25.2 % |
| Selenium | 7.1 % |
| Thiamin | 20.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in What-Was-In-My-Cabinet Curried Lentils
View the full What-Was-In-My-Cabinet Curried Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of What-Was-In-My-Cabinet Curried Lentils
88 calories of Lentils, (75.67 grams)
42 calories of Crushed Tomatoes, (132.33 grams)
24 calories of Pepper, ancho, dried, (0.50 pepper)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Curry powder, (0.83 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.17 oz)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of What-Was-In-My-Cabinet Curried Lentils
88 calories of Lentils, (75.67 grams)
42 calories of Crushed Tomatoes, (132.33 grams)
24 calories of Pepper, ancho, dried, (0.50 pepper)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Curry powder, (0.83 tbsp)
13 calories of Tomato Sauce, (0.17 cup)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Turmeric, ground, (0.17 tbsp)
4 calories of Ethnic Gourmet Calcutta Masala Simmer Sauce, (0.17 oz)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
2 calories of Coriander leaf, dried, (0.33 tbsp)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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