Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 18.3 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 81.9 mg
Sodium 998.1 mg
Potassium 305.4 mg
Total Carbohydrate 21.9 g
Dietary Fiber 2.4 g
Sugars 4.5 g
Protein 27.0 g
Vitamin A 12.9 %
Vitamin B-12 3.9 %
Vitamin B-6 17.1 %
Vitamin C 2.6 %
Vitamin D 0.7 %
Vitamin E 1.6 %
Calcium 23.1 %
Copper 1.8 %
Folate 8.5 %
Iron 3.3 %
Magnesium 4.6 %
Manganese 12.5 %
Niacin 39.9 %
Pantothenic Acid 5.1 %
Phosphorus 22.4 %
Riboflavin 6.2 %
Selenium 16.5 %
Thiamin 14.5 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michelle's Sour Cream Chicken Enchiladas

View the full Michelle's Sour Cream Chicken Enchiladas Recipe & Instructions
Submitted by: JEEZN_LUBEEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michelle's Sour Cream Chicken Enchiladas

100 calories of Whole Grain Tortilla - Ancient Grain (1 Tortilla), (1 serving)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

68 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.17 cup)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

33 calories of Butter, salted, (0.02 cup)

16 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chicken stock - Campbell real stock per cup, (0.17 cup)

2 calories of canned rotel tomatoes, (0.08 serving)

0 calories of Pepper, white, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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