Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 26.0 mg |
| Sodium | 280.3 mg |
| Potassium | 340.5 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 6.0 g |
| Protein | 24.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.6 % |
| Magnesium | 7.5 % |
| Manganese | 2.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla and Cinnamon Protein Oatmeal Pancakes
View the full Vanilla and Cinnamon Protein Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla and Cinnamon Protein Oatmeal Pancakes
75 calories of Better Oats Apples & Cinnamon (1 serving 42 g), (0.50 serving)
65 calories of BSN Lean Dessert Protein - Whipped Vanilla, (0.50 serving)
52 calories of All Whites 100% liquid egg whites, (96 gram(s))
38 calories of 1/2 C dry oatmeal, (0.25 serving)
8 calories of syrup - Carey's Sugar Free Breakfast Syrup, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Vanilla and Cinnamon Protein Oatmeal Pancakes
75 calories of Better Oats Apples & Cinnamon (1 serving 42 g), (0.50 serving)
65 calories of BSN Lean Dessert Protein - Whipped Vanilla, (0.50 serving)
52 calories of All Whites 100% liquid egg whites, (96 gram(s))
38 calories of 1/2 C dry oatmeal, (0.25 serving)
8 calories of syrup - Carey's Sugar Free Breakfast Syrup, (0.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)