Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 9.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.9 mg
Sodium 596.7 mg
Potassium 167.5 mg
Total Carbohydrate 17.0 g
Dietary Fiber 5.7 g
Sugars 3.6 g
Protein 10.8 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 2.4 %
Copper 1.9 %
Folate 3.6 %
Iron 3.2 %
Magnesium 2.3 %
Manganese 5.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 3.3 %
Riboflavin 1.4 %
Selenium 1.1 %
Thiamin 1.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Amazing Vegetarian Chik'n Salad (by EM3774)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Amazing Vegetarian Chik'n Salad (by EM3774)

80 calories of Quorn Tenders, (1 serving)

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Curry powder, (0.50 tsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.