Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 168.0
- Total Fat 9.1 g
- Saturated Fat 1.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.5 mg
- Sodium 665.1 mg
- Potassium 178.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.2 g
- Sugars 1.9 g
- Protein 10.4 g
- Vitamin A 1.8 %
- Vitamin B-12 0.0 %
- Vitamin B-6 3.9 %
- Vitamin C 8.4 %
- Vitamin D 0.0 %
- Vitamin E 5.0 %
- Calcium 2.4 %
- Copper 1.8 %
- Folate 4.4 %
- Iron 1.7 %
- Magnesium 2.0 %
- Manganese 4.7 %
- Niacin 0.9 %
- Pantothenic Acid 1.1 %
- Phosphorus 3.4 %
- Riboflavin 1.4 %
- Selenium 0.9 %
- Thiamin 2.2 %
- Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Vegetarian Chik'n Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Vegetarian Chik'n Salad
80 calories of Quorn Tenders, (1 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Amazing Vegetarian Chik'n Salad
80 calories of Quorn Tenders, (1 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Nutrition & Calorie Comments
LEAHB865
(7/29/07)
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