Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 665.1 mg |
| Potassium | 178.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.9 g |
| Protein | 10.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.4 % |
| Copper | 1.8 % |
| Folate | 4.4 % |
| Iron | 1.7 % |
| Magnesium | 2.0 % |
| Manganese | 4.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.4 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Vegetarian Chik'n Salad
View the full Amazing Vegetarian Chik'n Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Vegetarian Chik'n Salad
80 calories of Quorn Tenders, (1 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Amazing Vegetarian Chik'n Salad
80 calories of Quorn Tenders, (1 serving)
52 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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