Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.9 | Total Fat | 32.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 14.2 g |
| Cholesterol | 113.3 mg |
| Sodium | 1,353.1 mg |
| Potassium | 1,036.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.2 g |
| Protein | 38.9 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 478.5 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 6.6 % |
| Copper | 16.2 % |
| Folate | 4.2 % |
| Iron | 24.6 % |
| Magnesium | 43.1 % |
| Manganese | 26.8 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 47.2 % |
| Riboflavin | 40.4 % |
| Selenium | 114.8 % |
| Thiamin | 19.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mackerel Nicoise
View the full Mackerel Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mackerel Nicoise
396 calories of Mackerel (fish), (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Parsley, (1.67 sprigs)
0 calories of Saffron, (0.04 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Mackerel Nicoise
396 calories of Mackerel (fish), (5.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
27 calories of White Wine, (1.33 fl oz)
24 calories of Tomato Paste, (0.17 can (6 oz))
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
5 calories of Pepper, black, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
3 calories of Black Olives, (0.50 jumbo)
3 calories of Vegetable Broth, (0.17 cup)
1 calories of Parsley, (1.67 sprigs)
0 calories of Saffron, (0.04 tsp)
0 calories of Salt, (0.33 tsp)