Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 18.9 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 37.0 mg
Sodium 92.0 mg
Potassium 90.1 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.9 g
Sugars 3.6 g
Protein 6.9 g
Vitamin A 2.0 %
Vitamin B-12 1.6 %
Vitamin B-6 4.7 %
Vitamin C 2.4 %
Vitamin D 3.3 %
Vitamin E 31.5 %
Calcium 4.7 %
Copper 0.9 %
Folate 2.0 %
Iron 7.2 %
Magnesium 17.3 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 3.0 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana blueberry muffins(no gluten)

View the full banana blueberry muffins(no gluten) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana blueberry muffins(no gluten)

128 calories of Almond flour, (0.20 cup)

56 calories of Coconut Oil, (0.03 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

2 calories of "almond breeze" nonsweetened plain almond milk, (0.05 serving)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Stevia, (0.90 gram(s))

0 calories of Salt, (0.10 dash)


No nutrition or calorie comments found.