banana blueberry muffins(no gluten)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 18.9 g
  • Cholesterol: 37.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.9 g

View full nutritional breakdown of banana blueberry muffins(no gluten) calories by ingredient


Introduction

A health filling muffin without grain meal A health filling muffin without grain meal
Number of Servings: 10

Ingredients

    coconut oil .25 cups
    banana 1 med
    blueberries 1 cup
    egg large 2 each
    almond milk .5 cup
    almond flour 2 cups
    baking powder 1 tsp
    stevia 9 grams
    salt dash
    flax seed meaL 4 TBL

Directions

combine dry ingredients
combine wet ingredients and mix well
fold in blueberries in entire mix

Serving Size: makes 10-12 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user GEOFFTHECHEF.