Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 655.8 mg |
| Potassium | 105.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 11.5 g |
| Protein | 12.8 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 4.8 % |
| Folate | 3.5 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 64.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.6 % |
| Selenium | 6.2 % |
| Thiamin | 5.3 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple and Cottage Cheese Tortilla
View the full Pineapple and Cottage Cheese Tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple and Cottage Cheese Tortilla
140 calories of Mission Tortilla Plus Multi grain taco size, (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
Calories per serving of Pineapple and Cottage Cheese Tortilla
140 calories of Mission Tortilla Plus Multi grain taco size, (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))