Pineapple and Cottage Cheese Tortilla

Pineapple and Cottage Cheese Tortilla
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 4.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 655.8 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.8 g

View full nutritional breakdown of Pineapple and Cottage Cheese Tortilla calories by ingredient



Number of Servings: 1

Ingredients

    4 tablespoons non-fat cottage
    1/2 cup fresh pineapple, small dice
    1 8-inch MultiGrain Tortilla, Mission brand

Tips

Purchase fresh cut up pineapple from your grocers salad bar for quick easy prep!


Directions

1. Layer the cottage cheese and pineapple on the torilla and roll into a wrap.

Serving Size: 1 - 12 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHEFRAMOORE.

TAGS:  Snacks | Snack | Snacks Snack |