Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.7 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 32.8 g |
| Protein | 6.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 51.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.2 % |
| Copper | 10.8 % |
| Folate | 7.5 % |
| Iron | 4.8 % |
| Magnesium | 9.7 % |
| Manganese | 76.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.7 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 8.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Smoothie with Coconut Oil
View the full Tropical Smoothie with Coconut Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Smoothie with Coconut Oil
130 calories of organic pure extra virgin coconut oil, (1 tbsp)
90 calories of soy dream vanilla soy milk (organic), (6 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Honey, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Tropical Smoothie with Coconut Oil
130 calories of organic pure extra virgin coconut oil, (1 tbsp)
90 calories of soy dream vanilla soy milk (organic), (6 oz)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
38 calories of Pineapple, fresh, (0.50 cup, diced)
32 calories of Honey, (0.50 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
2 calories of Cinnamon, ground, (0.25 tsp)