Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 63.0 mg |
| Sodium | 688.8 mg |
| Potassium | 319.6 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.8 g |
| Protein | 26.2 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 4.1 % |
| Vitamin E | 4.5 % |
| Calcium | 31.2 % |
| Copper | 6.6 % |
| Folate | 4.8 % |
| Iron | 16.7 % |
| Magnesium | 7.7 % |
| Manganese | 8.4 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.1 % |
| Selenium | 17.5 % |
| Thiamin | 5.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Grilled Chicken Summer Lasagna
View the full Quick and Easy Grilled Chicken Summer Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Grilled Chicken Summer Lasagna
180 calories of Seviroli Three Chesse Ravioli's (3 pieces=1 serving), (1 serving)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
42 calories of Parmesan Cheese, hard, (0.38 oz)
40 calories of Cheese - Fresh Mozarella, (0.50 oz)
35 calories of Muir Glen Organic Fire Roasted Tomato Pasta Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Leeks, (0.06 cup)
2 calories of Cherry Tomato, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Basil, (0.38 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)
Calories per serving of Quick and Easy Grilled Chicken Summer Lasagna
180 calories of Seviroli Three Chesse Ravioli's (3 pieces=1 serving), (1 serving)
54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)
42 calories of Parmesan Cheese, hard, (0.38 oz)
40 calories of Cheese - Fresh Mozarella, (0.50 oz)
35 calories of Muir Glen Organic Fire Roasted Tomato Pasta Sauce, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Zucchini, (0.19 cup, sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Leeks, (0.06 cup)
2 calories of Cherry Tomato, (0.13 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Basil, (0.38 tbsp)
0 calories of Thyme, fresh, (0.13 tsp)