Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 12.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 63.0 mg
Sodium 688.8 mg
Potassium 319.6 mg
Total Carbohydrate 34.3 g
Dietary Fiber 3.2 g
Sugars 4.8 g
Protein 26.2 g
Vitamin A 54.5 %
Vitamin B-12 11.1 %
Vitamin B-6 17.6 %
Vitamin C 16.1 %
Vitamin D 4.1 %
Vitamin E 4.5 %
Calcium 31.2 %
Copper 6.6 %
Folate 4.8 %
Iron 16.7 %
Magnesium 7.7 %
Manganese 8.4 %
Niacin 39.4 %
Pantothenic Acid 7.5 %
Phosphorus 20.0 %
Riboflavin 20.1 %
Selenium 17.5 %
Thiamin 5.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Grilled Chicken Summer Lasagna

View the full Quick and Easy Grilled Chicken Summer Lasagna Recipe & Instructions
Submitted by: S.INTHEBIGCITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Grilled Chicken Summer Lasagna

180 calories of Seviroli Three Chesse Ravioli's (3 pieces=1 serving), (1 serving)

54 calories of Chicken Breast (cooked), no skin, roasted, (0.19 breast, bone and skin removed)

42 calories of Parmesan Cheese, hard, (0.38 oz)

40 calories of Cheese - Fresh Mozarella, (0.50 oz)

35 calories of Muir Glen Organic Fire Roasted Tomato Pasta Sauce, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Leeks, (0.06 cup)

2 calories of Cherry Tomato, (0.13 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Basil, (0.38 tbsp)

0 calories of Thyme, fresh, (0.13 tsp)


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