Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 227.7
Total Fat 14.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 189.1 mg
Sodium 631.6 mg
Potassium 173.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 14.4 g
Vitamin A 7.6 %
Vitamin B-12 5.6 %
Vitamin B-6 7.5 %
Vitamin C 12.8 %
Vitamin D 4.8 %
Vitamin E 2.8 %
Calcium 6.1 %
Copper 2.1 %
Folate 5.6 %
Iron 6.0 %
Magnesium 2.7 %
Manganese 3.8 %
Niacin 1.7 %
Pantothenic Acid 5.1 %
Phosphorus 7.9 %
Riboflavin 10.6 %
Selenium 14.9 %
Thiamin 3.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Keilbasa Scramble

View the full Turkey Keilbasa Scramble Recipe & Instructions
Submitted by: APESTEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Keilbasa Scramble

90 calories of Hillshire Farm Turkey Polska Kielbasa, (2 oz)

48 calories of Egg, fresh, whole, raw, (0.75 medium)

26 calories of Butter, salted, (0.25 tbsp)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

10 calories of Olive Oil, (0.25 1tsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Jalapeno Peppers, (0.06 pepper)


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