Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 0.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran + LSA + Banana + Milk + Egg White
View the full Oat Bran + LSA + Banana + Milk + Egg White Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran + LSA + Banana + Milk + Egg White
65 calories of Oat bran, (18 gram(s))
52 calories of Banana, raw, 1 cup, sliced, (58 gram(s))
30 calories of Egg White (corrected), (65 gram(s))
25 calories of Skim milk, (71 gram(s))
22 calories of LSA (Nature First) Premium, (4 gram(s))
3 calories of Cinnamon, ground, (1 gram(s))
Calories per serving of Oat Bran + LSA + Banana + Milk + Egg White
65 calories of Oat bran, (18 gram(s))
52 calories of Banana, raw, 1 cup, sliced, (58 gram(s))
30 calories of Egg White (corrected), (65 gram(s))
25 calories of Skim milk, (71 gram(s))
22 calories of LSA (Nature First) Premium, (4 gram(s))
3 calories of Cinnamon, ground, (1 gram(s))