Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 496.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 3,214.8 mg |
| Potassium | 307.1 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.0 g |
| Protein | 15.1 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 24.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 10.7 % |
| Calcium | 40.5 % |
| Copper | 5.9 % |
| Folate | 14.4 % |
| Iron | 15.0 % |
| Magnesium | 11.8 % |
| Manganese | 36.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 8.9 % |
| Selenium | 11.0 % |
| Thiamin | 3.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto 100 Ways - Green Goddess Style
View the full Risotto 100 Ways - Green Goddess Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto 100 Ways - Green Goddess Style
150 calories of Arborrio Rice for Risotto - 1/4 cup dry, (1 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
15 calories of Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 cup)
11 calories of Shallots, (1.50 tbsp chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Risotto 100 Ways - Green Goddess Style
150 calories of Arborrio Rice for Risotto - 1/4 cup dry, (1 serving)
114 calories of Parmesan Cheese, grated, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of White Wine, (2 fl oz)
15 calories of Vegetable Broth, (1 cup)
14 calories of Leeks, (0.25 cup)
11 calories of Shallots, (1.50 tbsp chopped)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 clove)
1 calories of Parsley, (0.06 cup)
0 calories of Basil, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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