Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.5 mg |
| Potassium | 131.8 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.3 g |
| Protein | 2.1 g |
| Vitamin A | 33.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.1 % |
| Calcium | 2.1 % |
| Copper | 4.4 % |
| Folate | 1.6 % |
| Iron | 5.5 % |
| Magnesium | 6.3 % |
| Manganese | 20.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.2 % |
| Selenium | 1.7 % |
| Thiamin | 4.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin spice muffins with flax and chia
View the full Pumpkin spice muffins with flax and chia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin spice muffins with flax and chia
21 calories of spelt flour, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Olive Oil, (0.04 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of chia seeds, (0.13 tbsp)
4 calories of Soy Milk, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
Calories per serving of Pumpkin spice muffins with flax and chia
21 calories of spelt flour, (0.04 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Molasses, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
5 calories of Olive Oil, (0.04 tbsp)
5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)
4 calories of chia seeds, (0.13 tbsp)
4 calories of Soy Milk, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)