Pumpkin spice muffins with flax and chia

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.1 g

View full nutritional breakdown of Pumpkin spice muffins with flax and chia calories by ingredient



Number of Servings: 24

Ingredients

    Ingredients:
    Olive Oil, 1 tbsp
    Pumpkin, canned, 1 cup
    Plain soymilk, 1 cup
    Agave nectar, 1/4 cup (or sub in some molasses)
    Chia seeds, 3 Tbsp
    Brown Sugar/Sucanat, 1/4 cup
    Spelt Flour, 1 cup
    Oats (run through the food processor), 1 cup
    Flax seeds, 3 Tbsp
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1 1/2 tsp cinnamon
    1 tsp nutmeg
    1/2 tsp allspice
    3/4 tsp ginger

Directions

1 Combine first four (wet) ingredients with the chia seeds in a medium-sized bowl.
2 Run the oats through the food processor to make a coarse oat flour. Combine the oat flour with the remaining ingredients in a large bowl.
3 Add wet ingredients to dry ingredients and stir just until combined.
4 Scoop into a sprayed or paper-lined muffin tin and bake at 400 F for 10 minutes for mini muffins, 16 for regular muffins.


Serving Size: 24 mini-muffins or 12 regular muffins

TAGS:  Snacks | Vegan | Vegan Snacks |