Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,160.7 | Total Fat | 41.3 g |
|---|---|
| Saturated Fat | 21.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 299.3 mg |
| Sodium | 3,038.3 mg |
| Potassium | 1,143.1 mg |
| Total Carbohydrate | 97.7 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.4 g |
| Protein | 97.3 g |
| Vitamin A | 40.9 % | Vitamin B-12 | 61.6 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 28.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 18.7 % |
| Calcium | 113.3 % |
| Copper | 18.6 % |
| Folate | 25.6 % |
| Iron | 18.6 % |
| Magnesium | 21.8 % |
| Manganese | 24.7 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 123.6 % |
| Riboflavin | 73.5 % |
| Selenium | 80.1 % |
| Thiamin | 14.5 % |
| Zinc | 37.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach lasagna
View the full Spinach lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach lasagna
330 calories of lasagna, no cook spinach (2 sheet/serving), (1.50 serving)
245 calories of Cottage Cheese, 1% Milkfat, (1.50 cup (not packed))
162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)
128 calories of Ricotta Cheese, whole milk, (0.30 cup)
121 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.85 cup)
82 calories of Romano Cheese, (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Spinach lasagna
330 calories of lasagna, no cook spinach (2 sheet/serving), (1.50 serving)
245 calories of Cottage Cheese, 1% Milkfat, (1.50 cup (not packed))
162 calories of Mozzarella Cheese, part skim milk, (2.25 oz)
128 calories of Ricotta Cheese, whole milk, (0.30 cup)
121 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.85 cup)
82 calories of Romano Cheese, (0.75 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)