Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 59.8 mg |
| Sodium | 234.9 mg |
| Potassium | 532.1 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 12.4 g |
| Protein | 40.0 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 36.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.6 % |
| Calcium | 22.1 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 2.3 % |
| Magnesium | 6.2 % |
| Manganese | 8.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 15.5 % |
| Riboflavin | 23.6 % |
| Selenium | 6.7 % |
| Thiamin | 5.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cottage cheese, yogurt, protein smoothie
View the full cottage cheese, yogurt, protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cottage cheese, yogurt, protein smoothie
130 calories of Body Fortress Super Advanced Vanilla Whey Protein (serving = 1 scoop), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Cottage Cheese, Nonfat, (0.12 cup (not packed))
12 calories of Wheat bran, (0.06 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
Calories per serving of cottage cheese, yogurt, protein smoothie
130 calories of Body Fortress Super Advanced Vanilla Whey Protein (serving = 1 scoop), (1 serving)
42 calories of Milk, nonfat, (0.50 cup)
25 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.25 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
12 calories of Cottage Cheese, Nonfat, (0.12 cup (not packed))
12 calories of Wheat bran, (0.06 cup)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))