cottage cheese, yogurt, protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 3.7 g
  • Cholesterol: 59.8 mg
  • Sodium: 234.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 40.0 g

View full nutritional breakdown of cottage cheese, yogurt, protein smoothie calories by ingredient



Number of Servings: 1

Ingredients

    mix 1 scoop protein powder
    1 tbs chobani plain
    1/8 c cottage cheese
    3 strawberries or other berries
    1/2 c skim milk
    .5 tbs flaxseed
    .5 tbs wheat bran
    cofee ice cubes

Directions



Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LESLEY669.