Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.7 mg |
| Potassium | 28.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Oat Bread with Flax
View the full Gluten Free Oat Bread with Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Oat Bread with Flax
49 calories of Potato Starch, (1.23 tbsp)
48 calories of Oat Flour, (0.10 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
16 calories of Tapioca Flour / Starch, (0.04 cup)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
9 calories of Agave Nectar - Light, (0.15 tbsp)
5 calories of Egg white, large, (0.31 serving)
1 calories of Xanthan Gum, (0.04 tbsp)
1 calories of Guar Gum, (0.04 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Sea Salt (Real Salt), (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Gluten Free Oat Bread with Flax
49 calories of Potato Starch, (1.23 tbsp)
48 calories of Oat Flour, (0.10 cup)
37 calories of Extra Virgin Olive Oil, (0.31 tbsp)
16 calories of Tapioca Flour / Starch, (0.04 cup)
11 calories of *Flax Seed Meal (ground flax), (0.31 tbsp)
9 calories of Agave Nectar - Light, (0.15 tbsp)
5 calories of Egg white, large, (0.31 serving)
1 calories of Xanthan Gum, (0.04 tbsp)
1 calories of Guar Gum, (0.04 tbsp)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Sea Salt (Real Salt), (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))