Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 421.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 6.3 g |
| Protein | 11.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.8 % |
| Copper | 0.8 % |
| Folate | 7.6 % |
| Iron | 20.6 % |
| Magnesium | 13.1 % |
| Manganese | 0.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 12.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Simple Oatmeal Flax Pancakes
View the full Quick and Simple Oatmeal Flax Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Simple Oatmeal Flax Pancakes
120 calories of Flax Meal, ground, (0.25 cup)
114 calories of hungry jack buttermilk pancake & waffle mix--dry, (0.25 cup)
40 calories of Post - Quick Oats (2 biscuits), (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Quick and Simple Oatmeal Flax Pancakes
120 calories of Flax Meal, ground, (0.25 cup)
114 calories of hungry jack buttermilk pancake & waffle mix--dry, (0.25 cup)
40 calories of Post - Quick Oats (2 biscuits), (0.25 serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories in Similar Recipes
- Serving size based on a 9 x 5 x 3/8 slice of bread