Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 227.2 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.4 g |
| Protein | 10.0 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 0.0 % |
| Folate | 10.7 % |
| Iron | 16.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 4.4 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 137 calorie chocolate cake in a mug
View the full 137 calorie chocolate cake in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 137 calorie chocolate cake in a mug
53 calories of Robin Hood enriched all-purpose flour, (16 gram(s))
25 calories of No Name cocoa, (5 gram(s))
25 calories of Laughing cow light, (16.50 gram)
12 calories of Naturegg Simply Egg Whites, (26 gram(s))
11 calories of skim milk, (0.12 cup)
7 calories of Compliments unsweetened apple sauce, (0.07 cup)
4 calories of No Name cocoa, (0.75 gram(s))
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Splenda, (5 tsp)
Calories per serving of 137 calorie chocolate cake in a mug
53 calories of Robin Hood enriched all-purpose flour, (16 gram(s))
25 calories of No Name cocoa, (5 gram(s))
25 calories of Laughing cow light, (16.50 gram)
12 calories of Naturegg Simply Egg Whites, (26 gram(s))
11 calories of skim milk, (0.12 cup)
7 calories of Compliments unsweetened apple sauce, (0.07 cup)
4 calories of No Name cocoa, (0.75 gram(s))
2 calories of Vanilla extract, imitation, alcohol, (0.25 tsp)
0 calories of Splenda, (3 tsp)
0 calories of Splenda, (5 tsp)